![]() ![]() Please "Do Not Attempt" these humorous lifts. Rule 8: Wacky Wednesdays are reserved for Unorthodox, Unconventional, and Original Lifts. If it doesn't say "Form Check" in the title, please don't provide unsolicited feedback. Rule 7: No "form-policing" or concern-trolling. DON'T mention their other explicit content (such as OnlyFans) when commenting here. Rule 6: Some of our users also post in NSFW subs. Rule 5: No "natty-policing" or steroid-accusations! (This includes all PED's & SARMs). Pick an established program from the /r/Fitness WIKI. ![]() Rule 4: No "rate-my-routine", no "critique my program" posts. No surveys or market research whatsoever. Rule 3: NO SPAM! No advertising or overt self-promotion for any products or services. No off-topic conversation within threads. Include starting/ending dates in the title of post. Rule 1: No Selfies! Progress Posts MUST contain a Before & After picture. You can share a gym PR, request feedback on a lift, post your progress, ask any gym-related questions, or share an appropriate gym meme. ![]()
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